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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  ◪4 3:18:05 15.22(13:01) 24.5(8:05) 80042 /49c85%
  cycling7 2:09:05 32.62(3:57) 52.5(2:28) 305
  road run2 36:00 3.42(10:32) 5.5(6:33) 20
  trail run1 12:00 1.24(9:39) 2.0(6:00) 30
  Total14 6:15:10 52.51(7:09) 84.5(4:26) 115542 /49c85%
averages - sleep:7.2 weight:155.5lbs

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TuWeThFrSaSuMo

Monday Apr 12, 2010 #

1 PM

cycling (commute - work) 18:30 [3] 7.5 km (2:28 / km) +35m 2:25 / km
slept:8.0 weight:156.5lbs

10 PM

cycling (commute - home) 17:55 [3] 7.5 km (2:23 / km) +65m 2:17 / km

Sunday Apr 11, 2010 #

11 AM

road run warm up/down 18:00 [2] 3.0 km (6:00 / km) +10m 5:54 / km
ahr:142 max:154 shoes: OLWAY Tiger 2004

12 PM

◪ race (Red - Middle) 43:15 [4] *** 6.0 km (7:13 / km) +200m 6:11 / km
ahr:147 max:174 spiked:13/15c shoes: OLWAY Tiger 2004

huge loss of time on 5 - 5 min on parallel error, and a 1.5 min on 10 on parallel error as well, got to pay attention to compass.

Sunday Middle - Red - Splits

Saturday Apr 10, 2010 #

11 AM

trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +30m 5:35 / km
ahr:145 max:160 slept:8.0 shoes: Puma - Narabota XC Brown

12 PM

◪ race (Red - Long) 1:19:21 [4] **** 10.0 km (7:56 / km) +320m 6:50 / km
ahr:148 max:172 spiked:12/14c shoes: Puma - Narabota XC Brown

wrong shoes today, I was sliding backwards while climbing a lot more than I would like. On my way to 2 just got stuck in the ditch, major parallel error on 9 - 3min, not the best rout on the long leg ~ 1.5 min.

Saturday Long - Red - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
3 PM

◪ (model) 40:00 [2] *** 3.0 km (13:20 / km) +80m 11:46 / km
spiked:7/7c shoes: OLWAY Tiger 2004

walking and jogging model at East Fork South with Sergei Fedorov
4 PM

road run warm up/down 18:00 [2] 2.5 km (7:12 / km) +10m 7:04 / km
slept:5.0 shoes: OLWAY Tiger 2004

before Middle @ East Fork South
5 PM

◪ race (Red - Middle) 35:29 [4] *** 5.5 km (6:27 / km) +200m 5:28 / km
ahr:162 max:171 spiked:10/13c shoes: OLWAY Tiger 2004

close to perfect until #7, control was 40 m off, ~30-35 sec lost, little hesitant on 9 ~ 10 sec, ~20sec in hesitation on #10 approach, then made 180 out of this control, took me about a minute or so to figure that out, so 2 min was gone and I was back to 10, clean but slow to 12. running felt fine for most of it.

Friday Middle 10-Red - Splits

Thursday Apr 8, 2010 #

1 PM

cycling (commute - work) 17:41 intensity: (7:06 @2) + (6:00 @3) + (4:00 @4) + (35 @5) 7.5 km (2:21 / km) +35m 2:18 / km
ahr:143 max:163 slept:8.0 weight:154lbs

9 PM

cycling (commute - home) 19:40 [3] 7.5 km (2:37 / km) +35m 2:34 / km

Wednesday Apr 7, 2010 #

1 PM

cycling (commute - work) 20:30 [3] 7.5 km (2:44 / km) +35m 2:40 / km

9 PM

cycling (commute - home) 18:04 intensity: (8:00 @2) + (8:00 @3) + (2:04 @4) 7.5 km (2:25 / km) +65m 2:19 / km

Tuesday Apr 6, 2010 #

1 PM

cycling (commute - work) 16:45 [3] 7.5 km (2:14 / km) +35m 2:11 / km
ahr:145 max:155 slept:7.0 weight:156lbs

wind helped

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