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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 9, 2010:

activity # timemileskm+m
  ◪3 2:10:46 10.25(12:45) 16.5(7:56) 38032 /38c84%
  cycling6 2:00:55 29.52(4:06) 47.5(2:33) 265
  road run3 1:38:22 11.37(8:39) 18.3(5:23) 110
  stretching1 10:00
  trail run1 10:00 0.93(10:44) 1.5(6:40)
  Total14 6:10:03 52.07 83.8 75532 /38c84%
  [1-5]13 6:00:03
averages - sleep:6.6 weight:155.7lbs

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SaSuMoTuWeThFr

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
3 PM

◪ (model) 40:00 [2] *** 3.0 km (13:20 / km) +80m 11:46 / km
spiked:7/7c shoes: OLWAY Tiger 2004

walking and jogging model at East Fork South with Sergei Fedorov
4 PM

road run warm up/down 18:00 [2] 2.5 km (7:12 / km) +10m 7:04 / km
slept:5.0 shoes: OLWAY Tiger 2004

before Middle @ East Fork South
5 PM

◪ race (Red - Middle) 35:29 [4] *** 5.5 km (6:27 / km) +200m 5:28 / km
ahr:162 max:171 spiked:10/13c shoes: OLWAY Tiger 2004

close to perfect until #7, control was 40 m off, ~30-35 sec lost, little hesitant on 9 ~ 10 sec, ~20sec in hesitation on #10 approach, then made 180 out of this control, took me about a minute or so to figure that out, so 2 min was gone and I was back to 10, clean but slow to 12. running felt fine for most of it.

Friday Middle 10-Red - Splits

Thursday Apr 8, 2010 #

1 PM

cycling (commute - work) 17:41 intensity: (7:06 @2) + (6:00 @3) + (4:00 @4) + (35 @5) 7.5 km (2:21 / km) +35m 2:18 / km
ahr:143 max:163 slept:8.0 weight:154lbs

9 PM

cycling (commute - home) 19:40 [3] 7.5 km (2:37 / km) +35m 2:34 / km

Wednesday Apr 7, 2010 #

1 PM

cycling (commute - work) 20:30 [3] 7.5 km (2:44 / km) +35m 2:40 / km

9 PM

cycling (commute - home) 18:04 intensity: (8:00 @2) + (8:00 @3) + (2:04 @4) 7.5 km (2:25 / km) +65m 2:19 / km

Tuesday Apr 6, 2010 #

1 PM

cycling (commute - work) 16:45 [3] 7.5 km (2:14 / km) +35m 2:11 / km
ahr:145 max:155 slept:7.0 weight:156lbs

wind helped

Monday Apr 5, 2010 #

1 PM

road run 40:17 intensity: (4:54 @2) + (31:33 @3) + (3:50 @4) 7.9 km (5:06 / km) +35m 4:59 / km
ahr:151 max:161 slept:7.0 weight:156lbs shoes: Adidas Supernova Light 6

2 PM

stretching warm up/down (back and legs) 10:00 [0]

8 PM

road run (commute - home) 40:05 [3] 7.9 km (5:04 / km) +65m 4:52 / km
shoes: Adidas Supernova Light 6

Sunday Apr 4, 2010 #

cycling (commute) 28:15 [2] 10.0 km (2:50 / km) +60m 2:45 / km

Saturday Apr 3, 2010 #

12 PM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:6.0 weight:157lbs shoes: Puma - Narabota XC Brown

before and after O.
1 PM

◪ race (Local meet) 55:17 [4] *** 8.0 km (6:55 / km) +100m 6:30 / km
spiked:15/18c

Colliers Mills - Red - felt good most of the time, navigation was easy, had to fight the briars and marsh on the way to 9 - 2 min, and a 3 min pit stop to 16.
Z-man was 45 min

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