In the 7 days ending Mar 28, 2010:
trail run 59:09 [3] 12.0 km (4:56 / km) +170m 4:36 / km ahr:151 max:167 slept:7.0 weight:155.5lbs shoes: Adidas Kanadia Trail
cycling (commute - work) 18:24 [3] 7.5 km (2:27 / km) +35m 2:24 / km
cycling (2330) 23:30 [2] 7.5 km (3:08 / km) +65m 3:00 / km
cycling (commute - work) 22:00 [3] 7.5 km (2:56 / km) +35m 2:52 / km
cycling (commute - home) 18:29 [3] 7.5 km (2:28 / km) +65m 2:22 / km
cycling 16:33 intensity: (5:00 @2) + (7:00 @3) + (4:33 @4) 7.5 km (2:12 / km) +35m 2:09 / km slept:6.0 weight:156.5lbs
cycling (commute - home) 19:12 [3] 7.5 km (2:34 / km) +65m 2:27 / km
road run (commute) 18:55 [3] 4.0 km (4:44 / km) +25m 4:35 / km slept:7.0 weight:156lbs shoes: Adidas Kanadia Trail
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