In the 7 days ending Mar 21, 2010:
◪ long (vetting) 3:26:58 intensity: (57:22 @1) + (1:23:16 @2) + (51:56 @3) + (14:24 @4) **** 14.0 km (14:47 / km) +480m 12:37 / km ahr:131 max:165 spiked:28/30c slept:5.0 weight:156lbs shoes: Puma - Narabota XC Brown
cycling 19:56 intensity: (8:56 @2) + (11:00 @3) 7.5 km (2:39 / km) +35m 2:36 / km ahr:147 max:158 slept:7.0 weight:156lbs
cycling (commute - home) 19:30 [2] 7.5 km (2:36 / km) +65m 2:30 / km
cycling (commute - work) 18:31 intensity: (9:00 @2) + (9:31 @3) 7.5 km (2:28 / km) +35m 2:25 / km slept:7.0 weight:156lbs
cycling (commute - home) 19:04 intensity: (9:04 @2) + (10:00 @3) 7.5 km (2:33 / km) +65m 2:26 / km
cycling (commute - work) 17:45 intensity: (8:35 @2) + (9:10 @3) 7.5 km (2:22 / km) +65m 2:16 / km slept:10.0 weight:156lbs
cycling (commute - home) 18:51 intensity: (6:35 @2) + (8:20 @3) + (3:56 @4) 7.5 km (2:31 / km) +65m 2:25 / km
cycling (commute - work) 19:30 [3] 7.5 km (2:36 / km) +35m 2:32 / km slept:7.0 weight:156.5lbs
cycling (commute - home) 19:15 intensity: (9:15 @2) + (10:00 @3) 7.5 km (2:34 / km) +65m 2:28 / km
« Earlier | Later »