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Training Log Archive: DarthBalter

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  cycling6 2:03:00 27.96(4:24) 45.0(2:44) 300
  road run1 50:03 6.21(8:03) 10.0(5:00) 50
  Total7 2:53:03 34.18(5:04) 55.0(3:09) 350
averages - sleep:7.3 weight:155.1lbs

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

road run 50:03 intensity: (13:00 @2) + (25:00 @3) + (12:03 @4) 10.0 km (5:00 / km) +50m 4:53 / km
ahr:150 max:164 slept:5.0 weight:157lbs shoes: Adidas Kanadia Trail

@ Verona park - 3 loops with Kseniya - in the rain - last loop 10:45

Wednesday Mar 10, 2010 #

1 PM

cycling (commute - work) 20:00 intensity: (10:00 @2) + (10:00 @3) 7.5 km (2:40 / km) +35m 2:36 / km
slept:8.0 weight:154.5lbs

9 PM

cycling (commute - home) 20:36 [2] 7.5 km (2:45 / km) +65m 2:38 / km

Tuesday Mar 9, 2010 #

1 PM

cycling (commute - work) 21:15 intensity: (10:00 @2) + (11:15 @3) 7.5 km (2:50 / km) +35m 2:46 / km
slept:8.0 weight:155lbs

into wind, very mild ~60F
8 PM

cycling (commute - home) 20:36 [2] 7.5 km (2:45 / km) +65m 2:38 / km

Monday Mar 8, 2010 #

1 PM

cycling (commute - work) 22:57 [2] 7.5 km (3:04 / km) +35m 2:59 / km
slept:8.0 weight:154lbs

Super warm ~ 55F, into wind and traffic
9 PM

cycling (commute - home) 17:36 [3] 7.5 km (2:21 / km) +65m 2:15 / km

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