In the 7 days ending Mar 14, 2010:
road run 50:03 intensity: (13:00 @2) + (25:00 @3) + (12:03 @4) 10.0 km (5:00 / km) +50m 4:53 / km ahr:150 max:164 slept:5.0 weight:157lbs shoes: Adidas Kanadia Trail
cycling (commute - work) 20:00 intensity: (10:00 @2) + (10:00 @3) 7.5 km (2:40 / km) +35m 2:36 / km slept:8.0 weight:154.5lbs
cycling (commute - home) 20:36 [2] 7.5 km (2:45 / km) +65m 2:38 / km
cycling (commute - work) 21:15 intensity: (10:00 @2) + (11:15 @3) 7.5 km (2:50 / km) +35m 2:46 / km slept:8.0 weight:155lbs
cycling (commute - work) 22:57 [2] 7.5 km (3:04 / km) +35m 2:59 / km slept:8.0 weight:154lbs
cycling (commute - home) 17:36 [3] 7.5 km (2:21 / km) +65m 2:15 / km
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