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Training Log Archive: DarthBalter

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  skiing3 4:02:53 36.97(6:34) 59.5(4:05) 805
  road run3 1:29:20 9.94(8:59) 16.0(5:35) 130
  cycling1 28:00 6.21(4:30) 10.0(2:48) 35
  Total7 6:00:13 53.13(6:47) 85.5(4:13) 970
averages - sleep:8.1 weight:155lbs

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

12 PM

skiing long (skating) 1:39:26 intensity: (18:48 @2) + (57:36 @3) + (23:02 @4) 23.6 km (4:13 / km) +340m 3:56 / km
ahr:150 max:165 slept:8.0 weight:155lbs shoes: Atomic WC Skating

Saturday Mar 6, 2010 #

1 PM

skiing (skating) 1:34:00 [3] 23.4 km (4:01 / km) +300m 3:47 / km
ahr:156 max:166 slept:6.0 shoes: Atomic WC Skating

at Lapland Lake, nice warm day mixed snow
3 PM

skiing (skating) 49:27 [3] 12.5 km (3:57 / km) +165m 3:43 / km
ahr:153 max:169 shoes: Atomic WC Skating

after 30 min of brake - sisu + east of the bridge and joki latu, felt good

Friday Mar 5, 2010 #

cycling (commute ) 28:00 [2] 10.0 km (2:48 / km) +35m 2:45 / km
slept:8.0 weight:156lbs

Thursday Mar 4, 2010 #

road run (commute ) 27:20 [2] 5.0 km (5:28 / km) +40m 5:15 / km
slept:8.5 weight:156lbs shoes: Puma - Narabota XC Brown

Tuesday Mar 2, 2010 #

road run (commute) 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
slept:9.0 weight:154lbs shoes: Asics Nimbus 9

Monday Mar 1, 2010 #

road run (commute) 27:00 [3] 5.0 km (5:24 / km) +40m 5:12 / km
slept:9.0 weight:154lbs shoes: Puma - Narabota XC Brown

C • Quiet 9

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