Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 14, 2010:

	activity	#	time	miles		km		+m
	skiing	1	2:10:00	18.64	(6:58)	30.0	(4:20)	250
	cycling	4	1:20:46	18.64	(4:20)	30.0	(2:42)	200
	strength workout	1	1:00:00
	road run	1	44:00	4.97	(8:51)	8.0	(5:30)	35
	Total	7	5:14:46	42.25		68.0		485
averages - sleep:6.5 weight:153lbs

2:10

0:00

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Saturday Feb 13, 2010 #

11 AM

skiing long (skating) 2:10:00 [3] 30.0 km (4:20 / km) +250m 4:10 / km
slept:4.0 shoes: Fisher RCS skating

at Fehenstock with Speedy. Lots of rocks on the ground, some scratches and dents made.

Wednesday Feb 10, 2010 #

3 PM

road run (commute) 44:00 [3] 8.0 km (5:30 / km) +35m 5:23 / km
slept:8.0 weight:153lbs shoes: Puma - Narabota XC Brown

running to work in the blizzard, great pictures, before wind knocks out snow from the branches. at the moment somewhat from 4 to 6 in of snow on the ground

9 PM

strength workout (snow removal) 1:00:00 [1]
shoes: Puma - Narabota XC Brown

honest effort

Tuesday Feb 9, 2010 #

1 PM

cycling (commute - work) 19:40 [3] 7.5 km (2:37 / km) +35m 2:34 / km
slept:7.5

10 PM

cycling (commute - home) 20:00 [3] 7.5 km (2:40 / km) +65m 2:33 / km

just before snow started to fall

Monday Feb 8, 2010 #

1 PM

cycling (commute - work) 22:30 [3] 7.5 km (3:00 / km) +35m 2:56 / km
slept:6.5

into strong wind (20 mph), pushing hard even downhills

9 PM

cycling (commute - home) 18:36 [3] 7.5 km (2:29 / km) +65m 2:23 / km

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