In the 7 days ending Jan 31, 2010:
skiing long (skating) 2:04:45 intensity: (1:25 @1) + (37:30 @2) + (1:09:10 @3) + (16:40 @4) 30.1 km (4:09 / km) +500m 3:50 / km ahr:147 max:162 shoes: Atomic WC Skating
skiing long (skating) 2:06:10 intensity: (23:25 @2) + (1:23:35 @3) + (19:10 @4) 29.7 km (4:15 / km) +500m 3:55 / km ahr:150 max:166 slept:4.0 shoes: Atomic WC Skating
cycling (commute - work) 24:34 intensity: (12:00 @2) + (12:34 @3) 7.5 km (3:17 / km) +35m 3:12 / km ahr:134 max:157
cycling (commute - home) 18:20 intensity: (5:00 @2) + (12:00 @3) + (1:20 @4) 7.5 km (2:27 / km) +65m 2:21 / km ahr:144 max:161
cycling (commute - home) 17:39 [3] 7.5 mi (2:21 / mi) +65m 2:17 / mi
cycling (commute - work) 21:55 intensity: (1:25 @1) + (8:55 @2) + (10:45 @3) + (50 @4) 7.5 km (2:55 / km) +35m 2:51 / km ahr:142 max:159 slept:8.5 weight:153lbs
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