Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Dec 20, 2009:

	activity	#	time	miles		km		+m
	skiing	2	3:28:43	31.38	(6:39)	50.5	(4:08)	660
	cycling	2	1:18:00	18.64	(4:11)	30.0	(2:36)	200
	strength workout	1	39:18
	Total	5	5:26:01	50.02		80.5		860
averages - sleep:7.2 weight:151.3lbs

1:52

0:00

» now

Sunday Dec 20, 2009 #

skiing (skating) 1:06:03 16.5 km (4:00 / km) +240m 3:44 / km
ahr:149 max:165 slept:8.0 shoes: Atomic WC Skating

Most of the perimeter loop at Lapland Lake - conditions are close to perfect, testing new Atomic Skies.

skiing (Classic) 30:40 5.0 km (6:08 / km) +80m 5:41 / km
ahr:143 max:154 shoes: Atomic Classic RC9

Sisu - Arms are dead at the end

Saturday Dec 19, 2009 #

skiing (Skating) 1:18:15 18.0 km (4:21 / km) +260m 4:03 / km
ahr:149 max:164 slept:5.0 weight:152lbs shoes: Fisher RCS skating

Most of the Perimeter loop at Lapland Lake, just skipped steep climbs. Great conditions. The area was used for ski-O meet today, saw many familiar faces, talked to AliC. Speedy was learning skating style today, spent some time in the beginning with him.

skiing (skating) 33:45 11.0 km (3:04 / km) +80m 2:58 / km
ahr:142 max:157 shoes: Fisher RCS skating

After short brake for lunch - flat loops east of the Lapland Lake center - new skies, definitely tired at the end

Wednesday Dec 16, 2009 #

strength workout (circuit 2x12) 39:18
ahr:121 max:157 slept:9.0 weight:151lbs

legs, back, abs, upper body

Tuesday Dec 15, 2009 #

cycling (commute - work) 21:10 7.5 km (2:49 / km) +35m 2:45 / km
ahr:138 max:159 slept:7.0 weight:151lbs

into wind

cycling (commute - home) 17:39 7.5 km (2:21 / km) +65m 2:15 / km
ahr:139 max:160

some help from wind

Monday Dec 14, 2009 #

cycling (commute - work) 19:00 7.5 km (2:32 / km) +35m 2:29 / km
ahr:139 max:161 slept:7.0

cycling (commute - home) 20:11 7.5 km (2:41 / km) +65m 2:35 / km
ahr:140 max:158

« Earlier | Later »