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Training Log Archive: DarthBalter

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  cycling4 3:16:29 46.91(4:11) 75.5(2:36) 400
  trail run1 58:00 5.59(10:22) 9.0(6:27) 200
  Total5 4:14:29 52.51(4:51) 84.5(3:01) 600
averages - sleep:7.3 weight:151lbs

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MoTuWeThFrSaSu

Saturday Nov 28, 2009 #

cycling (commute) 38:00 intensity: (45 @1) + (14:10 @2) + (19:10 @3) + (3:55 @4) 16.0 km (2:23 / km) +35m 2:21 / km
ahr:144 max:164 slept:8.0 weight:151lbs

to my sister's place

cycling (commute) 39:45 intensity: (40 @1) + (10:40 @2) + (23:25 @3) + (5:00 @4) 14.5 km (2:44 / km) +65m 2:41 / km
ahr:148 max:167

back home

Thursday Nov 26, 2009 #

trail run warm up/down (easy) 58:00 [2] 9.0 km (6:27 / km) +200m 5:48 / km
slept:6.0 shoes: Puma - Narabota XC Brown

Easy run at Eagle Rock in NJ with Speedy and Kseniya. Turkey dinner @Z-man place afterwards

Wednesday Nov 25, 2009 #

cycling (commute - work) 20:00 intensity: (2:00 @1) + (10:00 @2) + (8:00 @3) 7.5 km (2:40 / km) +35m 2:36 / km
slept:9.0

cycling (commute - home) 20:11 [2] 7.5 km (2:41 / km) +65m 2:35 / km

Tuesday Nov 24, 2009 #

cycling (commute - work) 18:55 intensity: (9:00 @2) + (9:55 @3) 7.5 km (2:31 / km) +35m 2:28 / km
slept:5.5 weight:151lbs

cycling (commute - home) 20:24 intensity: (12:24 @2) + (8:00 @3) 7.5 km (2:43 / km) +65m 2:36 / km

Monday Nov 23, 2009 #

cycling (commute - work) 18:30 [2] 7.5 km (2:28 / km) +35m 2:25 / km
slept:8.0 weight:151lbs

cycling (commute - home) 20:44 intensity: (2:30 @1) + (9:04 @2) + (9:10 @3) 7.5 km (2:46 / km) +65m 2:39 / km

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