In the 7 days ending Nov 29, 2009:
cycling (commute) 38:00 intensity: (45 @1) + (14:10 @2) + (19:10 @3) + (3:55 @4) 16.0 km (2:23 / km) +35m 2:21 / km ahr:144 max:164 slept:8.0 weight:151lbs
cycling (commute) 39:45 intensity: (40 @1) + (10:40 @2) + (23:25 @3) + (5:00 @4) 14.5 km (2:44 / km) +65m 2:41 / km ahr:148 max:167
trail run warm up/down (easy) 58:00 [2] 9.0 km (6:27 / km) +200m 5:48 / km slept:6.0 shoes: Puma - Narabota XC Brown
cycling (commute - work) 20:00 intensity: (2:00 @1) + (10:00 @2) + (8:00 @3) 7.5 km (2:40 / km) +35m 2:36 / km slept:9.0
cycling (commute - home) 20:11 [2] 7.5 km (2:41 / km) +65m 2:35 / km
cycling (commute - work) 18:55 intensity: (9:00 @2) + (9:55 @3) 7.5 km (2:31 / km) +35m 2:28 / km slept:5.5 weight:151lbs
cycling (commute - home) 20:24 intensity: (12:24 @2) + (8:00 @3) 7.5 km (2:43 / km) +65m 2:36 / km
cycling (commute - work) 18:30 [2] 7.5 km (2:28 / km) +35m 2:25 / km slept:8.0 weight:151lbs
cycling (commute - home) 20:44 intensity: (2:30 @1) + (9:04 @2) + (9:10 @3) 7.5 km (2:46 / km) +65m 2:39 / km
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