trail run warm up/down 18:00 3.0 km (6:00 / km) +90m5:13 / km shoes: VJ-Tvister-2007
◪ (Red Course) 1:20:40***** 9.5 km (8:29 / km) +305m7:19 / km spiked:13/19c shoes: VJ-Tvister-2007
I was very slow in the technical areas, and still made a number of ~40-50 sec mistakes - total lost time ~ 6-7 min, too much for conservative stile of O.