Training Log Archive: DarthBalterIn the 7 days ending Oct 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 10:00 [2] 1.5 km (6:40 / km) +25m 6:09 / km
slept:4.5 shoes: Puma - Narabota XC Brown
◪ race (Lowlander 2009) 1:48:40 **** 15.0 km (7:15 / km) +500m 6:13 / km
ahr:155 max:169 spiked:15/19c shoes: Puma - Narabota XC Brown
cycling (commute - work) 16:09 7.5 km (2:09 / km) +35m 2:06 / km
ahr:142 max:156 slept:6.5
trail run (easy-MP-T) 47:03 10.0 km (4:42 / km) +140m 4:24 / km
ahr:154 max:169 slept:8.0 weight:150lbs shoes: Adidas Kanadia Trail