Training Log Archive: DarthBalterIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +10m 5:51 / km
slept:10.0 shoes: Icebugs MR2 - 2005
◪ race (Red Course) 54:53 ***** 8.0 km (6:52 / km) +200m 6:06 / km
ahr:162 max:171 spiked:15/18c shoes: Icebugs MR2 - 2005
road run warm up/down 15:00 2.5 km (6:00 / km) +40m 5:33 / km
ahr:143 max:153 slept:4.0 shoes: Icebugs MR2 - 2005
◪ race (Red Course) 1:05:45 **** 9.0 km (7:18 / km) +330m 6:10 / km
ahr:163 max:174 spiked:10/13c shoes: Icebugs MR2 - 2005
trail run 41:35 [2] 8.4 km (4:57 / km) +130m 4:36 / km
slept:8.0 weight:150lbs shoes: Puma - Narabota XC Brown