Training Log Archive: DarthBalterIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Red Course) 59:03 [4] **** 8.0 km (7:23 / km) +290m 6:15 / km
spiked:10/12c slept:7.5 shoes: Puma - Narabota XC Green
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
slept:8.0 shoes: Puma - Narabota XC Green
trail run warm up/down 10:00 [2] 2.0 km (5:00 / km) +5m 4:56 / km
slept:8.0 shoes: Puma - Narabota XC Brown
◪ (Red Course) 1:21:21 [4] *** 10.0 km (8:08 / km) +490m 6:32 / km
spiked:14/17c shoes: Puma - Narabota XC Brown
hiking long 2:00:00 [1] 9.0 km (13:20 / km) +530m 10:18 / km
slept:9.0 shoes: Puma - Narabota XC Green
◪ (Red Course) 1:15:00 [3] **** 10.0 km (7:30 / km) +310m 6:30 / km
spiked:11/13c shoes: Puma - Narabota XC Green
◪ race (One Cowboy Relay) 44:56 [5] *** 6.5 km (6:55 / km) +210m 5:57 / km
spiked:19/21c slept:7.0 shoes: Puma - Narabota XC Green
◪ (middle course) 39:00 [3] **** 4.6 km (8:29 / km) +140m 7:22 / km
spiked:13/15c slept:8.0 shoes: Puma - Narabota XC Brown
forest run warm up/down 15:00 [2] 2.2 km (6:49 / km) +25m 6:27 / km
shoes: Puma - Narabota XC Brown
◪ (Red Course) 1:07:00 *** 8.0 km (8:23 / km) +410m 6:40 / km
spiked:19/19c shoes: Puma - Narabota XC Brown
trail run warm up/down (+ some terrain) 20:00 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: Puma - Narabota XC Green
◪ (Red Course) 40:20 [4] *** 6.5 km (6:12 / km) +200m 5:23 / km
spiked:9/10c shoes: Puma - Narabota XC Green