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Training Log Archive: DarthBalter

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  cycling4 2:45:00 37.28(4:26) 60.0(2:45) 390
  trail run1 50:20 6.28(8:01) 10.1(4:59) 180
  stretching1 15:00
  Total5 3:50:20 43.56 70.1 570
  [1-5]5 3:35:20
averages - sleep:8.3 weight:153lbs

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MoTuWeThFrSaSu

Saturday Aug 29, 2009 #

trail run 50:20 [3] 10.1 km (4:59 / km) +180m 4:35 / km
slept:8.0 weight:153lbs shoes: Adidas Kanadia Trail

1.5 perimeter loops in Forest Park after rain. Felt good, running felt easy.

stretching warm up/down (back and legs) 15:00 [0]

Thursday Aug 27, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +90m 2:35 / km
slept:8.0 weight:153lbs

Wednesday Aug 26, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km
slept:9.0 weight:153lbs

C • bike 7

Tuesday Aug 25, 2009 #

cycling (commute) 43:30 [2] 15.0 km (2:54 / km) +100m 2:48 / km
slept:8.0 weight:153lbs

Monday Aug 24, 2009 #

cycling (commute) 41:30 [2] 15.0 km (2:46 / km) +100m 2:41 / km

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