cycling (commute) 40:30 [2] 15.0 km (2:42 / km) +100m2:37 / km
road run (10x100/100) 40:30 8.0 km (5:04 / km) +80m4:49 / km slept:8.0 weight:153lbs shoes: Adidas Supernova Light 6
After work, to Victory Field and back + 10x100/100 (20/40sec) - felt good on warm and humid night. I think, I am 99% recovered from ROGAINE (some skin damage from taping is still healing).