Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  trail run4 3:35:33 23.8(9:03) 38.3(5:38) 800
  strength workout2 51:44
  stretching3 35:00
  cycling1 35:00 6.21(5:38) 10.0(3:30) 45
  Total6 5:37:17 30.01 48.3 845
  [1-5]6 5:00:21
averages - sleep:7.8 weight:154.5lbs

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

trail run (easy) 40:10 intensity: (12:00 @2) + (28:10 @3) 7.9 km (5:05 / km) +120m 4:44 / km
ahr:146 max:158 slept:7.5 weight:154lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park - legs are tired, as expected. Warm day, many runners in the park. 15:35 (144), 15:22 (151)

stretching warm up/down (legs, back) 10:00 [0]

Saturday Jul 11, 2009 #

trail run hills (10x(70-75/120 sec) 25m) 1:12:15 intensity: (5:45 @1) + (27:55 @2) + (25:15 @3) + (8:25 @4) + (4:55 @5) 9.0 km (8:02 / km) +360m 6:41 / km
ahr:142 max:172 slept:7.0 weight:154lbs shoes: Adidas Kanadia Trail

nice workout, nice weather, hills felt hard. We planned nice easy long run with Valeriy, but about 500 m into it Valeriy tripped over a rock and felt hard on his right wrist, big bomber. X-ray on Monday. So I vent for the hills, to get the hardest work in shortest time.

cycling (commute) 35:00 [1] 10.0 km (3:30 / km) +45m 3:25 / km

to my parents place and back
C • WCOC training 6

Friday Jul 10, 2009 #

trail run (easy-MP) 54:30 intensity: (4:35 @2) + (35:20 @3) + (14:35 @4) 11.5 km (4:44 / km) +170m 4:25 / km
ahr:152 max:167 slept:7.0 weight:155lbs shoes: Puma - Narabota XC Green

3 long horse loops in FP - legs felt rested, little stomach gas cramps.
14:51 (151), 14:31 (154), 14:22 (158)

stretching warm up/down (back and legs) 15:00 [0]

Thursday Jul 9, 2009 #

strength workout (1x14 circuit) 21:36 intensity: (8:00 @1) + (11:48 @2) + (1:48 @3)
ahr:124 max:156 slept:8.0 weight:155lbs

Wednesday Jul 8, 2009 #

strength workout (1x14 circuit and more) 30:08 intensity: (1:56 @0) + (9:42 @1) + (16:36 @2) + (1:54 @3)
slept:9.0 weight:154lbs

Tuesday Jul 7, 2009 #

trail run (easy-T) 48:38 intensity: (4:20 @2) + (29:04 @3) + (15:14 @4) 9.9 km (4:55 / km) +150m 4:34 / km
ahr:153 max:167 slept:8.0 weight:155lbs shoes: Adidas Kanadia Trail

4 loops in Forest Park - warm day (80F), legs felt a little weak: 8:47 (149), 8:28 (155), 8:26 (158), 8:18 (162). Back, hip and butt in discomfort level 1.

stretching warm up/down (legs and back) 10:00 [0]

« Earlier | Later »