Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 28, 2009:

activity

time

miles

trail run

1:23:02

10.13

(8:12)

16.3

(5:06)

290

road run

31:20

3.79

(8:16)

6.1

(5:08)

strength workout

20:20

stretching

20:00

Total

2:34:42

13.92

22.4

290

[1-5]

2:14:42

averages - sleep:8.3 weight:155lbs

0:51

0:00

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Sunday Jun 28, 2009 #

road run (easy) 31:20 6.1 km (5:08 / km)
slept:5.0 shoes: Puma - Narabota XC Green

easy run with Sergei at Jones Beach boardwalk - went swimming in the ocean afterwards. I think we all burnt today :(

C • There is no sun in Boston 1

Saturday Jun 27, 2009 #

trail run (easy - MP) 41:25 8.4 km (4:56 / km) +140m 4:33 / km
ahr:154 max:168 slept:10.0 weight:154lbs shoes: Adidas Kanadia Trail

almost the same route as yesterday, much darker on a second loop ~ 9 PM, I was running harder and had less pain in problem areas.

stretching warm up/down (legs and back) 10:00 [0]

Friday Jun 26, 2009 #

trail run (easy) 41:37 7.9 km (5:16 / km) +150m 4:49 / km
ahr:145 max:161 slept:10.0 weight:156lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park - one of the most beatuful sunsets and dawn time during this - Nature put a light show that full of ever chaging bright coloirs, running became secondary. Back, ass and hip are still complaininng - pain lever 1 at times.

stretching warm up/down (back and legs) 10:00 [0]

Tuesday Jun 23, 2009 #

strength workout (circuit 1x14) 20:20

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