Training Log Archive: DarthBalterIn the 7 days ending Jun 7, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (easy) 1:04:30 [2] 9.0 km (7:10 / km) +230m 6:21 / km
slept:6.0 weight:157lbs
road run (commute) 40:36 7.9 km (5:08 / km) +35m 5:02 / km
ahr:144 max:158 slept:9.0 weight:155lbs shoes: Adidas Boston
road run (commute) 41:05 7.9 km (5:12 / km) +65m 5:00 / km
ahr:147 max:163 shoes: Adidas Boston