Training Log Archive: DarthBalterIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
trail run long 1:17:40 [2] 13.0 km (5:58 / km) +260m 5:26 / km
ahr:132 max:155 slept:8.0 shoes: Puma - Narabota XC Brown
2 easy perimeter loops in Forest Park with Valeriy, nice and warm out.
Tuesday May 26, 2009 #
road run intervals (4x1000/200) 50:18 10.5 km (4:47 / km) +50m 4:41 / km
ahr:152 max:171 slept:9.0 weight:154lbs shoes: Adidas Boston
to Victory Field + 4x1000/200 + back:
4:03 (161) / 1:36
4:02 (158) / 1:29
3:57 (161) / 1:28
4:04 (161) / 1:34
Cool day, some head wind gusts. Ran on art. grass. Back, hip and butt are rested, almost no pain.
4:03 (161) / 1:36
4:02 (158) / 1:29
3:57 (161) / 1:28
4:04 (161) / 1:34
Cool day, some head wind gusts. Ran on art. grass. Back, hip and butt are rested, almost no pain.
stretching warm up/down (back and legs) 10:00 [0]