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Training Log Archive: DarthBalter

In the 7 days ending Apr 26, 2009:

	activity	#	time	miles		km		+m
	◪	2	2:20:34	14.34	(9:48)	23.07	(6:06)	520	34 /	47c	72%
	trail run	2	1:13:44	9.2	(8:01)	14.8	(4:59)	230
	road run	2	55:00	6.28	(8:46)	10.1	(5:27)	35
	stretching	1	10:00
	Total	4	4:39:18	29.81		47.97		785	34 /	47c	72%
	[1-5]	4	4:29:18
averages - sleep:6.8 weight:155lbs

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Sunday Apr 26, 2009 #

trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
ahr:135 max:160 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Green

◪ race 1:17:05 **** 10.2 km (7:33 / km) +300m 6:35 / km
ahr:159 max:169 spiked:22/25c shoes: Puma - Narabota XC Green

Red Day 2 at CSU in Boston - better plan for a hot day - felt in control of navigation today - one big error on 4 missed it low and had to come back - 2 min, and 45 sec on 11 - mismapped cliff - some hesitations along the course, need splits to analyze that. Z-man beat me by 40 sec. Hot day, slow forest, even on trails it did not feel like I was moving.

Sunday Red (raw) - Splits

Sunday Red - Splits

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet

road run warm up/down 15:00 [3] 2.2 km (6:49 / km)
slept:4.0 weight:155lbs shoes: Puma - Narabota XC Brown

Super hot day in Boston ~ 85F

◪ warm up/down (Red Day 1 CSU) 1:03:29 [5] ***** 8.0 mi (7:56 / mi) +220m 7:19 / mi
spiked:12/22c shoes: Puma - Narabota XC Brown

I did not have a feel for the map today - must be acclimatization to heat - I was running much faster that my navigation and it resulted in huge time loss: 20sec on 1, 1 min on 2 (30m leg), 3.5 min on 3, 20sec on 4, 40 sec on 6, 10 sec on 7, 2.5 min on 10, 2 min on 11, 20 sec on 12, ( now running with Andy Hall), 1.5 min on 18 - bad rout, 15 sec on last control. I will take this bad race on this day. Enjoyed watching and announcing Middle finals for M/F 21 after that. Great idea, needed better venue.

C • Thanks! 16

Saturday Red Open - Splits

Friday Apr 24, 2009 #

trail run (easy-MP) 55:44 11.8 km (4:43 / km) +200m 4:21 / km
ahr:153 max:164 slept:8.0 weight:155lbs shoes: Puma - Narabota XC Brown

3 long horse loops in Forest Park - 14:57 (149), 14:27 (154), 14:13 (157) - l felt good

Thursday Apr 23, 2009 #

road run (commute) 40:00 7.9 km (5:04 / km) +35m 4:57 / km
ahr:147 max:156 slept:7.0 weight:156lbs shoes: Adidas Boston

constant head wind today

stretching warm up/down (back and legs) 10:00 [0]

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