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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  ◪1 1:01:30 4.35(14:08) 7.0(8:47) 20015 /17c88%
  strength workout1 46:00
  Total2 1:47:30 4.35 7.0 20015 /17c88%
averages - sleep:6.5 weight:156.5lbs

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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

◪ (setting and training) 1:01:30 intensity: (15:00 @1) + (20:00 @2) + (18:00 @3) + (8:30 @4) **** 7.0 km (8:47 / km) +200m 7:41 / km
ahr:132 max:164 spiked:15/17c slept:5.0 weight:157lbs shoes: Puma - Narabota XC Brown

checking locations for Red course in Ansonia with Z-man, Kseniya, and Valeriy

Wednesday Apr 8, 2009 #

strength workout (2x14 circuit + stretching) 46:00 intensity: (15:10 @1) + (23:20 @2) + (7:30 @3)
slept:8.0 weight:156lbs

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