Training Log Archive: DarthBalterIn the 7 days ending Mar 15, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
trail run 1:00:30 8.0 km (7:34 / km) +200m 6:43 / km
ahr:122 max:155 slept:9.0 weight:154lbs shoes: Puma - Narabota XC Brown
road run intervals (T-4x1000/200) 58:10 12.0 km (4:51 / km) +60m 4:44 / km
ahr:149 max:170 slept:7.0 weight:154lbs shoes: Adidas Boston
trail run 57:02 11.8 km (4:50 / km) +165m 4:31 / km
ahr:154 max:167 slept:6.5 weight:154lbs shoes: Puma - Narabota XC Brown