Training Log Archive: DarthBalterIn the 7 days ending Mar 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run tempo 53:59 11.6 km (4:39 / km) +200m 4:17 / km
ahr:154 max:168 slept:8.5 weight:153lbs shoes: Puma Sierra Trail II - Black
road run intervals 1:03:15 12.0 km (5:16 / km) +50m 5:10 / km
ahr:139 max:164 slept:8.0 weight:158lbs shoes: Adidas Boston
road run warm up/down 24:00 [2] 4.0 km (6:00 / km) +35m 5:45 / km
ahr:139 max:152 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Brown
skiing 58:00
ahr:131 max:154 shoes: Atomic Classic RC9