skiing long (skating) 1:31:35 16.0 km (5:43 / km) +300m5:14 / km ahr:140 max:161 slept:9.0 shoes: Fisher RCS skating
second day of skiing at Lapland Lake. Blizzard conditions - from 4 to 6 inches of new snow, not groomed - tough work all the way. Speedy was going classic, Z-man and myself skating. Somewhat tired arms from yesterday.
skiing long (skating) 1:22:47 18.0 km (4:36 / km) +330m4:13 / km ahr:150 max:170 slept:5.0 shoes: Fisher RCS skating
Skiing at Lapland Lake - good conditions, some soft tracks. Some with Z-man, some on my own. Felt good, skiing helps my hamstring to heal.
My usual perimeter loop- all trails starting with sisu.
skiing warm up/down (skating) 34:59 8.0 km (4:22 / km) +120m4:04 / km ahr:151 max:166 shoes: Fisher RCS skating
after 20 min lunch some more skiing - sisu, napa piiri and around the base