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Training Log Archive: DarthBalter

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  skiing2 3:29:21 26.1(8:01) 42.0(4:59) 750
  road run2 1:01:59 7.21(8:36) 11.6(5:21) 70
  trail run1 40:00 4.6(8:42) 7.4(5:24) 100
  stretching2 20:00
  Total5 5:31:20 37.9 61.0 920
  [1-5]5 5:11:20
averages - sleep:7.3 weight:153lbs

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MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

skiing long (skating) 1:31:35 intensity: (5:44 @1) + (41:22 @2) + (42:15 @3) + (2:14 @4) 16.0 km (5:43 / km) +300m 5:14 / km
ahr:140 max:161 slept:9.0 shoes: Fisher RCS skating

second day of skiing at Lapland Lake. Blizzard conditions - from 4 to 6 inches of new snow, not groomed - tough work all the way. Speedy was going classic, Z-man and myself skating. Somewhat tired arms from yesterday.

Saturday Feb 21, 2009 #

skiing long (skating) 1:22:47 intensity: (4:15 @1) + (12:38 @2) + (38:40 @3) + (26:32 @4) + (42 @5) 18.0 km (4:36 / km) +330m 4:13 / km
ahr:150 max:170 slept:5.0 shoes: Fisher RCS skating

Skiing at Lapland Lake - good conditions, some soft tracks. Some with Z-man, some on my own. Felt good, skiing helps my hamstring to heal.
My usual perimeter loop- all trails starting with sisu.

skiing warm up/down (skating) 34:59 intensity: (55 @1) + (3:42 @2) + (21:42 @3) + (8:40 @4) 8.0 km (4:22 / km) +120m 4:04 / km
ahr:151 max:166 shoes: Fisher RCS skating

after 20 min lunch some more skiing - sisu, napa piiri and around the base

Thursday Feb 19, 2009 #

road run (commute) 40:59 intensity: (11:19 @2) + (29:40 @3) 7.9 km (5:11 / km) +35m 5:05 / km
slept:6.0 weight:153lbs shoes: Adidas Boston

hamstring is better but not 100% yet

Wednesday Feb 18, 2009 #

road run warm up/down (commute) 21:00 [2] 3.7 km (5:41 / km) +35m 5:25 / km
slept:8.0 shoes: Asics Gel-Kahana trail

stretching warm up/down (back) 10:00 [0]

Tuesday Feb 17, 2009 #

trail run (easy) 40:00 [3] 7.4 km (5:24 / km) +100m 5:04 / km
ahr:145 max:157 slept:8.5 weight:153lbs shoes: Asics Gel-Kayano-XII-2006

easy 2 loops in Forest Park, hamstring is tight, taking it easy

stretching warm up/down (back and legs) 10:00 [0]

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