Training Log Archive: DarthBalterIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 33:32 6.5 km (5:10 / km) +50m 4:58 / km
ahr:132 max:160 slept:4.0 weight:152lbs shoes: Adidas Supernova Light 6
road run race 27:47 4.0 mi (6:57 / mi) +45m 6:43 / mi
ahr:157 max:170 (injured) shoes: Adidas Supernova Light 6
strength workout warm up/down (snow cleaning) 30:00 [1]
slept:9.0 shoes: Puma - Narabota XC Brown
road run warm up/down (commute) 28:43 5.1 km (5:38 / km) +50m 5:22 / km
ahr:140 max:157 slept:8.0 weight:152lbs shoes: Asics Gel-Kahana trail
road run tempo 39:05 9.0 km (4:21 / km) +120m 4:04 / km
ahr:157 max:163 shoes: Asics DS Trainer IX