Training Log Archive: DarthBalterIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
running drills warm up/down (+strength & stretching) 30:00 [1]
slept:6.0
I got to Peekskill one hour early, and while waiting for Z-man to pick me up kept myself warm, while enjoying winter scenery across frozen Hudson.
skiing long (skating) 1:41:20 21.5 km (4:43 / km) +180m 4:31 / km
ahr:144 max:175 shoes: Fisher RCS skating
skiing with Z-man @ Fahenstock SP on flats and lakes - 3 lakes loops and a sprint time trial for 1.15 km in 4:02 where my HR was above 170 for most of that race. Great conditions - a little soft, but excellent gliding. did not have any food for the whole run, so last 20 min. felt weeker.
Thursday Jan 15, 2009 #
road run warm up/down (commute) 19:30 [2] 3.7 km (5:16 / km) +30m 5:04 / km
slept:5.0 shoes: Puma - Narabota XC Brown
trail run (easy-night) 1:04:13 11.5 km (5:35 / km) +180m 5:11 / km
ahr:145 max:159 shoes: Puma - Narabota XC Brown
3 long horse loops in Forest Park after work; ran it with rogaine head light - worked well, great running over 2" of powder snow.
stretching warm up/down 10:00 [0]
Wednesday Jan 14, 2009 #
strength workout (2x12 circuit) 40:00
slept:10.0 weight:153lbs
Tuesday Jan 13, 2009 #
trail run (easy-T) 53:18 10.9 km (4:53 / km) +200m 4:29 / km
ahr:153 max:168 slept:7.0 weight:153.5lbs shoes: Puma - Narabota XC Brown
ran 3 long horse loops in Forest Park - trails are covered with snow and some crust, was not slippery - 40F:
15:29 (151), 15:02 (153), 14:06 (159)
15:29 (151), 15:02 (153), 14:06 (159)
stretching warm up/down (legs and back) 15:00 [0]