Training Log Archive: DarthBalterIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
trail run long (grass and asfalt) 1:25:00 15.5 km (5:29 / km) +235m 5:06 / km
ahr:141 max:160 shoes: Adidas Boston
Z-man and I ran to Forest Park Golf Course - some nice grass running there, golfers are not used to see runners around, but for the most part were quiet.
Saturday Dec 13, 2008 #
road run warm up/down 18:00 [2] 3.4 km (5:18 / km) +30m 5:04 / km
slept:5.0 weight:150lbs shoes: Adidas Supernova Light 6
Before and after road race
road run race 24:31 [5] 4.0 mi (6:08 / mi) +30m 5:59 / mi
shoes: Adidas Supernova Light 6
Holiday's 4 miler in Central Park:
6:06, 6:09, 6:15, 6:01 - cold and windy, felt good, pacing was just about right. Good time considering the weather.
6:06, 6:09, 6:15, 6:01 - cold and windy, felt good, pacing was just about right. Good time considering the weather.
Friday Dec 12, 2008 #
trail run (easy) 52:45 [3] 10.0 km (5:17 / km) +200m 4:48 / km
ahr:146 max:161 slept:7.5 shoes: Asics Gel-Kahana trail
1.5 perimeter loops in Forest Park with Daniel - cool day - took it easy, had a sore hip joint yesterday. Hip was fine today.
stretching warm up/down (legs and back) 10:00 [0]
Wednesday Dec 10, 2008 #
trail run (easy + repetitions) 1:19:04 14.6 km (5:25 / km) +220m 5:02 / km
ahr:143 max:163 slept:10.0 shoes: Puma - Narabota XC Brown
in Forest Park with Daniel: 4 long horse loops, last one ran as repetitions - 8 x 20 sec fast / 100 sec jog. Felt good.
stretching warm up/down (legs and back) 10:00 [0]