Training Log Archive: DarthBalterIn the 7 days ending Oct 12, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run tempo (easy-T) 1:06:54 14.6 km (4:35 / km) +210m 4:16 / km
ahr:157 max:176 slept:8.0 weight:151lbs shoes: Puma - Narabota XC Brown
road run long 1:09:00 [3] 14.0 km (4:56 / km) +140m 4:42 / km
shoes: Puma - Narabota XC Green