road run warm up/down (commute) 25:00 [2] 4.9 km (5:06 / km) +20m5:00 / km ahr:138 max:150 slept:4.0 shoes: Adidas Supernova Light 6
to start of Queens half in College Point - up at 4:30 in the morning for 7 am start!
road run race 1:32:11 21.3 km (4:20 / km) +170m4:10 / km ahr:168 max:173 shoes: Adidas Supernova Light 6
warm and humid, felt great for first 6 miles then ran slower, good effort all the way, lucking speed endurance;
108-th out of 3200, 8-th in my age group.
Muscles (quads and calfs) got tight for last 3 miles.