Training Log Archive: DarthBalterIn the 7 days ending Sep 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 6, 2008 #
road run warm up/down 29:00 5.0 km (5:48 / km) +30m 5:38 / km
ahr:140 max:162 slept:5.0 weight:153lbs shoes: Adidas Supernova Light 6
super humid, before and after the road race in CP
road run race 25:40 [5] 4.0 mi (6:25 / mi) +65m 6:07 / mi
ahr:173 max:181 shoes: Adidas Supernova Light 6
4 miler in CP - I was slow after mile 2, but I could see that most of the pack around me had same problems, must be opressive humidity
Thursday Sep 4, 2008 #
road run intervals (commute + intervals) 43:34 7.9 km (5:31 / km) +65m 5:18 / km
ahr:144 max:165 shoes: Asics Gel-Kahana trail
hot and humid, incorporated 8 x 30 sec / 30sec
stretching warm up/down (+ strength) 10:00 [1]
Wednesday Sep 3, 2008 #
road run (commute) 40:10 7.9 km (5:05 / km) +35m 4:58 / km
slept:7.5 shoes: Adidas Boston
Felt hot and tired a little bit
stretching warm up/down (+ strength) 10:00 [1]
Monday Sep 1, 2008 #
road run 33:20 7.5 km (4:27 / km) +5m 4:26 / km
slept:9.0 shoes: Adidas Supernova Light 6
Boardwalk run at Jones Beach - nice day, knee is fine
swimming (+ wave jumping) 30:00 [1]
@ Jones Beach - that was some workout fighting waves and currents, must do it again before season is over.