Training Log Archive: DarthBalterIn the 7 days ending Aug 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 14:00 [2] 2.0 km (7:00 / km) +60m 6:05 / km
ahr:133 max:152 slept:6.0 shoes: Puma - Narabota XC Brown
◪ hills (Blue) 1:37:16 **** 12.0 km (8:06 / km) +540m 6:37 / km
spiked:17/22c shoes: Puma - Narabota XC Brown
road run warm up/down 33:30 [2] 5.8 km (5:47 / km) +30m 5:38 / km
ahr:132 max:150 slept:5.0 shoes: Adidas Supernova Light 6
road run race 31:05 5.0 mi (6:13 / mi) +45m 6:03 / mi
ahr:166 max:171 shoes: Adidas Supernova Light 6
road run warm up/down 29:12 5.9 km (4:57 / km) +45m 4:46 / km
ahr:149 max:162 slept:8.0 weight:150lbs shoes: Adidas Boston
repetitions intervals (12x100/100) 12:20 2.4 km (5:08 / km)
ahr:146 max:160 shoes: Adidas Boston
trail run intervals (10x2 min/1 min) 46:00 9.8 km (4:42 / km) +150m 4:22 / km
ahr:152 max:168 slept:8.0 shoes: Adidas Supernova Light 6