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Training Log Archive: DarthBalter

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  ◪3 2:41:24 16.03(10:04) 25.8(6:15) 63044 /50c88%
  trail run1 49:56 6.84(7:18) 11.0(4:32) 160
  forest run1 20:00 1.86(10:44) 3.0(6:40) 651 /1c100%
  Total4 3:51:20 24.73(9:21) 39.8(5:49) 85545 /51c88%
averages - sleep:7 weight:151lbs

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MoTuWeThFrSaSu

Sunday Aug 10, 2008 #

◪ warm up/down (terrain with map) 12:00 [4] *** 2.0 km (6:00 / km) +50m 5:20 / km
ahr:156 max:161 spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green

◪ race (Red) 1:06:42 [5] *** 11.5 km (5:48 / km) +220m 5:18 / km
ahr:161 max:170 spiked:18/22c shoes: Puma - Narabota XC Green

US Champs Red @ Remarkable Flats. Super fast terrain - made early mistakes, but than ran a bit better pushing hard, trying to run away from Sergei: errors - 20 sec on 2, 2min on 3, 30 sec on 11 (I was 1 step over the map boundary:), 1 min on 14. Fastest ever per km time in WY. Gabe was 60+ min.

Red Day 2 - Splits

Saturday Aug 9, 2008 #

forest run warm up/down 20:00 [3] *** 3.0 km (6:40 / km) +65m 6:01 / km
ahr:136 max:160 spiked:1/1c shoes: Puma - Narabota XC Green

◪ race (Red) 51:42 [5] *** 8.3 km (6:14 / km) +265m 5:22 / km
ahr:165 max:178 spiked:13/14c slept:7.5 shoes: Puma - Narabota XC Green

Day 1 US Champs Red - Fast course - pushed hard - may be 1 min.and 30 sec hesitations total, including running by 1st control without punching and coming back. Gabe was 46.30

Red Day 1 - Splits

Friday Aug 8, 2008 #

◪ (model) 31:00 [4] *** 4.0 km (7:45 / km) +95m 6:56 / km
ahr:159 max:167 spiked:12/13c slept:5.0 shoes: Puma - Narabota XC Green

Wednesday Aug 6, 2008 #

trail run tempo 49:56 intensity: (21:54 @3) + (20:26 @4) + (7:36 @5) 11.0 km (4:32 / km) +160m 4:14 / km
ahr:159 max:172 slept:8.5 weight:151lbs shoes: Adidas Supernova Light 6

4 loops in Forest Park: 8:00 (158), 7:52 (161), 7:43 (164), 7:34 (168) - last loop was a hard push - warm (80+F) and very humid after the rain. Legs felt rested.

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

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