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Training Log Archive: DarthBalter

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  road run4 2:08:51 16.4(7:51) 26.4(4:53) 225
  trail run2 1:42:58 13.67(7:32) 22.0(4:41) 320
  ◪1 1:16:40 4.85(15:49) 7.8(9:50) 29018 /18c100%
  stretching2 25:00
  strength workout1 20:00
  repetitions1 15:26 1.93(8:01) 3.1(4:59)
  Total7 6:08:55 36.85 59.3 83518 /18c100%
  [1-5]7 5:43:55
averages - sleep:8.3 weight:148.8lbs

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MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

road run warm up/down 25:00 [3] 5.0 km (5:00 / km) +60m 4:43 / km
slept:8.5 shoes: Puma - Narabota XC Green

From Kanawauke Circle to start and back to parking lot along 7 Lakes Drive

◪ (contol place/pickup) 57:40 [2] **** 5.0 km (11:32 / km) +200m 9:37 / km
spiked:15/15c shoes: Puma - Narabota XC Green

Pole Prook Map

◪ intervals 19:00 [4] **** 2.8 km (6:47 / km) +90m 5:51 / km
spiked:3/3c shoes: Puma - Narabota XC Green

Ran 3 out of 10 intervals - felt tired

Saturday Aug 2, 2008 #

trail run intervals (4x1150up/650) 50:32 intensity: (15:00 @2) + (17:30 @3) + (18:02 @4) 11.0 km (4:36 / km) +160m 4:17 / km
ahr:151 max:160 slept:8.0 shoes: Adidas Supernova Light 6

Intervals in Forest Park: 4:30, 4:31, 4:30, 4:31
C • Hi Greg 2

Friday Aug 1, 2008 #

road run 38:38 intensity: (10:00 @2) + (24:08 @3) + (4:30 @4) 7.9 km (4:53 / km) +65m 4:42 / km
slept:8.0 shoes: Asics Gel-Kahana trail

felt better running today, humidity is down

Thursday Jul 31, 2008 #

road run (commute) 36:39 [3] 7.9 km (4:38 / km) +35m 4:32 / km
slept:8.5 shoes: Adidas Supernova Light 6

hot and humid

Wednesday Jul 30, 2008 #

strength workout (2x5x20) 20:00 [1]

Tuesday Jul 29, 2008 #

road run warm up/down 28:34 intensity: (7:56 @2) + (20:38 @3) 5.6 km (5:06 / km) +65m 4:49 / km
ahr:146 max:155 slept:8.5 weight:149lbs shoes: Adidas Boston

repetitions intervals (5x100/100+5x200/200) 15:26 intensity: (10:26 @3) + (5:00 @5) 3.1 km (4:59 / km)
ahr:154 max:164 shoes: Adidas Boston

19.2-20.1 / 39 - 42 + 39.4-40.7 / 1:18 - @ Victory Field

stretching warm up/down 10:00 [0]

Monday Jul 28, 2008 #

trail run 52:26 intensity: (4:31 @2) + (41:13 @3) + (6:42 @4) 11.0 km (4:46 / km) +160m 4:27 / km
ahr:151 max:165 slept:8.0 weight:148.5lbs shoes: Nike Air Pegasus 2006

4 loops in Forest Park: 8:36 (148), 8:23 (152), 8:26 (154), 8,04 (157) legs did not have good response to effort today, but I can not say I felt tired. Warm ~80+ and humid. Lost 2.5 lbs in 52 min.

stretching warm up/down (legs & back) 15:00 [0]

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