Training Log Archive: DarthBalterIn the 7 days ending Jun 15, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 34:30 [2] 6.5 km (5:18 / km) +50m 5:07 / km
ahr:134 max:155 slept:4.5 shoes: Adidas Supernova Light 6
road run race 31:35 [5] 5.0 mi (6:19 / mi) +55m 6:06 / mi
ahr:168 max:178 shoes: Adidas Supernova Light 6
◪ 1:20:00 ***** 7.0 km (11:26 / km) +320m 9:18 / km
spiked:16/16c shoes: Puma - Narabota XC Green
trail run warm up/down 26:10 [2] 5.2 km (5:02 / km) +65m 4:44 / km
ahr:145 max:155 slept:9.5 weight:151lbs shoes: Asics Gel-Kahana trail
repetitions (16x20sec/30sec) 12:50 [3] 2.9 km (4:26 / km) +55m 4:03 / km
ahr:157 max:164 shoes: Asics Gel-Kahana trail
trail run warm up/down 27:59 [2] 5.5 km (5:05 / km) +60m 4:49 / km
slept:6.5 weight:149lbs shoes: Asics DS Trainer IX
intervals intervals (8x400/200) 23:26 4.9 km (4:47 / km)
shoes: Asics DS Trainer IX