Training Log Archive: DarthBalterIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 20:00 [2] 3.0 km (6:40 / km) +65m 6:01 / km
slept:8.5 shoes: Puma - Narabota XC Green
◪ race (Middle-TT) 38:42 [5] **** 6.0 km (6:27 / km) +200m 5:32 / km
spiked:12/18c shoes: Puma - Narabota XC Green
road run warm up/down 15:00 [2] 2.5 km (6:00 / km) +150m 4:37 / km
slept:6.5 shoes: Puma - Narabota XC Green
◪ race (sprint-TT) 21:42 [5] ***** 4.5 km (4:49 / km) +90m 4:23 / km
spiked:21/22c shoes: Puma - Narabota XC Green
road run (commute) 38:00 [2] 7.9 km (4:49 / km) +35m 4:42 / km
slept:8.0 shoes: Nike Air Pegasus 2006
road run warm up/down 44:50 [2] 8.4 km (5:20 / km) +55m 5:10 / km
slept:7.0 weight:151lbs shoes: Adidas Supernova Light 6
intervals intervals (8x400/400) 11:21 [5] 3.2 km (3:33 / km)
shoes: Adidas Supernova Light 6