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Training Log Archive: DarthBalter

In the 7 days ending May 24, 2008:

	activity	#	time	miles		km		+m
	road run	4	2:14:50	15.6	(8:39)	25.1	(5:22)	270
	trail run	1	41:50	5.22	(8:01)	8.4	(4:59)	145
	strength workout	2	30:00
	◪	1	21:42	2.8	(7:46)	4.5	(4:49)	90	21 /	22c	95%
	intervals	2	20:23	3.48	(5:51)	5.6	(3:38)
	stretching	1	10:00
	Total	5	4:18:45	27.09		43.6		505	21 /	22c	95%
averages - sleep:7.9 weight:151lbs

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Saturday May 24, 2008 #

Event: US Team Trials

road run warm up/down 15:00 [2] 2.5 km (6:00 / km) +150m 4:37 / km
slept:6.5 shoes: Puma - Narabota XC Green

◪ race (sprint-TT) 21:42 [5] ***** 4.5 km (4:49 / km) +90m 4:23 / km
spiked:21/22c shoes: Puma - Narabota XC Green

Interesting course and beautiful setup - clean race - conservative in the beginning - on 20 sec route mistake on 11 - went too high, original plan was better.

Blue Sprint - Splits

Thursday May 22, 2008 #

strength workout warm up/down (+ stretching) 10:00 [1]

road run (commute) 38:00 [2] 7.9 km (4:49 / km) +35m 4:42 / km
slept:8.0 shoes: Nike Air Pegasus 2006

C • TT 5

Wednesday May 21, 2008 #

trail run (easy) 41:50 [2] 8.4 km (4:59 / km) +145m 4:35 / km
slept:8.0 weight:151lbs shoes: Asics Gel-Kahana trail

2 long horse loops in Forest Park - calves are still a little tight from yesterday: 15:33, 15:05

strength workout warm up/down (+ stretching) 20:00 [1]

Tuesday May 20, 2008 #

road run warm up/down 44:50 [2] 8.4 km (5:20 / km) +55m 5:10 / km
slept:7.0 weight:151lbs shoes: Adidas Supernova Light 6

To Victory Field and back + between intervals

intervals intervals (8x400/400) 11:21 [5] 3.2 km (3:33 / km)
shoes: Adidas Supernova Light 6

Goal was 1:26 - 1:27 : 1:28, 1:24, 1:24, 1:24, 1:24, 1:26, 1:27, 1:24. 1:24 felt just right, a little faster then planned, calves got tight during intervals, no aftereffects thogh.

stretching warm up/down (+ strength) 10:00 [1]

Sunday May 18, 2008 #

road run warm up/down 37:00 [2] 6.3 km (5:52 / km) +30m 5:44 / km
slept:10.0 shoes: Puma - Narabota XC Green

to the treck in West Coldwell and back + between intervals

intervals intervals (6x400/400) 9:02 2.4 km (3:46 / km)
shoes: Puma - Narabota XC Green

4 with Kseniya, two on my own: 1:39.5, 1:34, 1:35, 1:36, 1:16.5, 1:20 - just to shake things up a little, felt good

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