In the 7 days ending May 18, 2008:
road run warm up/down 37:00 [2] 6.3 km (5:52 / km) +30m 5:44 / km slept:10.0 shoes: Puma - Narabota XC Green
intervals intervals (6x400/400) 9:02 intensity: (6:25 @4) + (2:37 @5) 2.4 km (3:46 / km) shoes: Puma - Narabota XC Green
trail run (easy) 1:03:43 [2] 10.0 km (6:22 / km) +200m 5:48 / km slept:8.0 shoes: Puma - Narabota XC Green
trail run (easy-T) 56:59 intensity: (9:16 @2) + (31:58 @3) + (15:45 @4) 12.3 km (4:38 / km) +180m 4:19 / km ahr:153 max:168 slept:10.0 shoes: Asics Gel-Kayano-XII-2006
stretching warm up/down (legs and back) 10:00 [0]
road run (14x100/100) 34:15 intensity: (21:26 @2) + (8:15 @3) + (4:34 @5) 7.2 km (4:45 / km) +60m 4:34 / km slept:8.0 shoes: Adidas Supernova Light 6
stretching warm up/down (legs, back) 15:00 [0]
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