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Training Log Archive: DarthBalter

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  trail run2 2:00:42 13.86(8:43) 22.3(5:25) 380
  road run2 1:11:15 8.39(8:30) 13.5(5:17) 90
  stretching2 25:00
  intervals1 9:02 1.49(6:03) 2.4(3:46)
  Total4 3:45:59 23.74 38.2 470
  [1-5]4 3:20:59
averages - sleep:9

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MoTuWeThFrSaSu

Sunday May 18, 2008 #

road run warm up/down 37:00 [2] 6.3 km (5:52 / km) +30m 5:44 / km
slept:10.0 shoes: Puma - Narabota XC Green

to the treck in West Coldwell and back + between intervals

intervals intervals (6x400/400) 9:02 intensity: (6:25 @4) + (2:37 @5) 2.4 km (3:46 / km)
shoes: Puma - Narabota XC Green

4 with Kseniya, two on my own: 1:39.5, 1:34, 1:35, 1:36, 1:16.5, 1:20 - just to shake things up a little, felt good

Saturday May 17, 2008 #

trail run (easy) 1:03:43 [2] 10.0 km (6:22 / km) +200m 5:48 / km
slept:8.0 shoes: Puma - Narabota XC Green

Ran with Z-man and Kseniya at Eagle Rock in NJ

Wednesday May 14, 2008 #

trail run (easy-T) 56:59 intensity: (9:16 @2) + (31:58 @3) + (15:45 @4) 12.3 km (4:38 / km) +180m 4:19 / km
ahr:153 max:168 slept:10.0 shoes: Asics Gel-Kayano-XII-2006

5 loops in FP, nice warm day, legs felt fresh: 8:25 (152), 8:14 (154), 8:07 (157), 7:59 (159), 7:46 (162)

stretching warm up/down (legs and back) 10:00 [0]

Tuesday May 13, 2008 #

road run (14x100/100) 34:15 intensity: (21:26 @2) + (8:15 @3) + (4:34 @5) 7.2 km (4:45 / km) +60m 4:34 / km
slept:8.0 shoes: Adidas Supernova Light 6

@ Victory Field: 18.8-20.0 / 35-38, nice day, felt good, legs fresh

stretching warm up/down (legs, back) 15:00 [0]

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