In the 7 days ending May 11, 2008:
trail run long 1:14:10 [3] 16.0 km (4:38 / km) +320m 4:13 / km ahr:152 max:163 slept:9.0 shoes: Asics Gel-Kahana trail
strength workout (2x14 circuit+stretching) 37:00 [1] slept:8.0
strength workout (+ stretching) 20:00 [1]
road run intervals (5x1000/200) 54:34 intensity: (25:00 @2) + (9:56 @3) + (19:38 @4) 11.6 km (4:42 / km) +60m 4:35 / km ahr:148 max:170 slept:8.0 weight:150lbs shoes: Adidas Supernova Light 6
strength workout warm up/down (+ stretching) 10:00 [1]
trail run (easy) 47:30 intensity: (22:20 @2) + (25:10 @3) 10.1 km (4:42 / km) +150m 4:23 / km ahr:146 max:155 slept:8.0 weight:147lbs shoes: Asics DS Trainer IX
stretching (+ strength) 10:00 [1]
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