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Training Log Archive: DarthBalter

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  trail run2 2:01:40 16.22(7:30) 26.1(4:40) 470
  strength workout3 1:07:00
  road run1 54:34 7.21(7:34) 11.6(4:42) 60
  stretching1 10:00
  Total5 4:13:14 23.43 37.7 530
averages - sleep:8.3 weight:148.5lbs

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MoTuWeThFrSaSu

Saturday May 10, 2008 #

trail run long 1:14:10 [3] 16.0 km (4:38 / km) +320m 4:13 / km
ahr:152 max:163 slept:9.0 shoes: Asics Gel-Kahana trail

2.5 perimeter loops in Forest Park - felt better on second loop:
27:38 (149), 26:39 (155), 12:46 (154)

Friday May 9, 2008 #

strength workout (2x14 circuit+stretching) 37:00 [1]
slept:8.0

Thursday May 8, 2008 #

strength workout (+ stretching) 20:00 [1]

Wednesday May 7, 2008 #

road run intervals (5x1000/200) 54:34 intensity: (25:00 @2) + (9:56 @3) + (19:38 @4) 11.6 km (4:42 / km) +60m 4:35 / km
ahr:148 max:170 slept:8.0 weight:150lbs shoes: Adidas Supernova Light 6

to Victory Field + 5x1000/200 + back + some strength and stretching.
It felt good running today:
3:56 159 - 164
3:53 159 - 167
3:56 159 - 168
3:55 160 - 170
3:57 159 - 170

strength workout warm up/down (+ stretching) 10:00 [1]

Monday May 5, 2008 #

trail run (easy) 47:30 intensity: (22:20 @2) + (25:10 @3) 10.1 km (4:42 / km) +150m 4:23 / km
ahr:146 max:155 slept:8.0 weight:147lbs shoes: Asics DS Trainer IX

Felt tired today; great day for running, could not miss it.

stretching (+ strength) 10:00 [1]

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