Training Log Archive: DarthBalterIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Classic) 1:40:30 [3] **** 12.5 km (8:02 / km) +400m 6:56 / km
spiked:12/19c shoes: VJ-Tvister-2007
trail run warm up/down 35:00 [3] 5.0 km (7:00 / km) +170m 5:59 / km
slept:5.0 shoes: Icebugs MR2 - 2005
◪ race (Middle) 57:30 [4] **** 6.5 km (8:51 / km) +210m 7:37 / km
spiked:12/15c shoes: Icebugs MR2 - 2005