Training Log Archive: DarthBalterIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 12:00 [2] 2.0 mi (6:00 / mi) +20m 5:49 / mi
slept:7.0 shoes: Puma - Narabota XC Green
◪ race (Long-Red) 1:46:28 [4] **** 16.0 km (6:39 / km) +345m 6:00 / km
spiked:18/20c shoes: Puma - Narabota XC Green
road run warm up/down 35:00 [2] 6.0 km (5:50 / km) +30m 5:41 / km
slept:6.5 shoes: Puma - Narabota XC Green
◪ race (Sprint - M21+) 16:21 [5] *** 3.5 km (4:40 / km) +60m 4:18 / km
ahr:165 max:169 spiked:16/16c shoes: Puma - Narabota XC Green
trail run warm up/down (+ stretching) 28:00 [2] 4.0 km (7:00 / km) +25m 6:47 / km
ahr:138 max:158 slept:2.5 shoes: VJ-Tvister-2007
◪ race (Blue - WRE) 48:20 [5] **** 7.0 km (6:54 / km) +220m 5:58 / km
ahr:163 max:176 spiked:20/26c shoes: VJ-Tvister-2007