Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 16, 2008:

	activity	#	time	miles		km		+m
	trail run	3	2:17:21	17.4	(7:54)	28.0	(4:54)	440
	stretching	2	30:00
	road run	1	26:00	3.11	(8:22)	5.0	(5:12)	45
	repetitions	1	13:00	1.74	(7:28)	2.8	(4:39)
	Total	4	3:26:21	22.25		35.8		485
	[1-5]	4	3:11:21
averages - sleep:7.8 weight:149.5lbs

1:04

0:00

» now

Sunday Mar 16, 2008 #

trail run (easy) 56:10 [2] 10.6 km (5:18 / km) +200m 4:51 / km
ahr:138 max:156 slept:7.0 shoes: Asics Gel-Kahana trail

Very Easy run with Z-man in Forest Park - 1.5 Perimeter Loop

Thursday Mar 13, 2008 #

trail run warm up/down (and road) 31:29 [2] 6.4 km (4:55 / km) +80m 4:38 / km
ahr:142 max:158 slept:8.0 weight:150lbs shoes: Adidas Supernova Light 6

To Victory Field and back

repetitions (14x100/100) 13:00 [4] 2.8 km (4:39 / km)
ahr:154 max:161 shoes: Adidas Supernova Light 6

18.2-20.2 sec - right hip joint did not like the speed, have to watch it.

C • What is this thing ?! 4

stretching warm up/down (back and legs) 15:00 [0]

Wednesday Mar 12, 2008 #

trail run tempo (easy-T) 49:42 11.0 km (4:31 / km) +160m 4:13 / km
ahr:155 max:170 slept:8.5 weight:149lbs shoes: Asics DS Trainer IX

4 loops in Forest Park - felt easy, after 2 days of rest:
7:59 - 156 (161),
7:48 - 159 (164),
7:54 - 160 (167), dogs :)
7:25 - 164 (170)

stretching warm up/down (+ strength) 15:00 [1]
ahr:105 max:125

Monday Mar 10, 2008 #

road run warm up/down (commute) 26:00 [2] 5.0 km (5:12 / km) +45m 4:59 / km
slept:7.5

« Earlier | Later »