Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 2, 2008:

	activity	#	time	miles		km		+m
	skiing	1	2:27:00	18.64	(7:53)	30.0	(4:54)	290
	strength workout	2	1:09:00
	road run	1	49:55	6.52	(7:39)	10.5	(4:45)	120
	trail run	1	48:24	6.34	(7:38)	10.2	(4:45)	160
	Total	4	5:14:19	31.5		50.7		570
averages - sleep:8 weight:150lbs

2:27

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» now

Sunday Mar 2, 2008 #

trail run intervals 48:24 10.2 km (4:45 / km) +160m 4:24 / km
slept:8.5 weight:150lbs shoes: Adidas Supernova Light 6

4 loops in Forest Park - last 3 loops - fartlek - hard running uphill - 30-70 sec, normal pace flat and downhill: 8:52, 8:06, 7:56, 8:02. Right knee felt OK, despite the little swelling.

Saturday Mar 1, 2008 #

skiing long (skating) 1:43:30 [2] 21.0 km (4:56 / km) +230m 4:40 / km
ahr:132 max:155 slept:7.5 shoes: Fisher RCS skating

skiing with Declan at Fahenstock SP, new snow, warm, soft tracks - spring conditions - banged my right knee on ice, not too bad

skiing 43:30 [2] 9.0 km (4:50 / km) +60m 4:41 / km
ahr:138 max:157 shoes: Fisher RCS skating

part 2 - after lunch - arms were tired - legs fine - just lake and flats.

Wednesday Feb 27, 2008 #

strength workout (2x11 circuit) 45:00 [1]
slept:8.5

upper body, abs, back and legs

Tuesday Feb 26, 2008 #

road run (easy-MP) 49:55 [3] 10.5 km (4:45 / km) +120m 4:30 / km
ahr:150 max:160 slept:7.5 weight:150lbs shoes: Asics Gel-Kahana trail

Forest Park trails are covered with snow and ice, so I ran on Park Lane Drive x 4 times: 10:37 (145), 10:22 (149), 10:17 (150), 10:06 (154). Knee is fine, but not 100%, no pain, just some funny feeling.

C • I apologize in advance... 2

strength workout (1x6 circuit + jumps) 24:00 [1]
ahr:101 max:141

upper body, abs, back, legs + stretching

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