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Training Log Archive: DarthBalter

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  3 3:20:32 17.52(11:27) 28.2(7:07) 75549 /58c84%
  trail run3 1:08:11 8.26(8:15) 13.3(5:08) 150
  strength workout2 1:00:00
  Total5 5:28:43 25.79 41.5 90549 /58c84%
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Feb 24, 2008 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
slept:8.0 shoes: VJ-Tvister-2007

taped all blisters and used different shoes - it worked

race (Red) 48:32 [5] *** 7.7 km (6:18 / km) +250m 5:25 / km
ahr:162 max:173 spiked:13/14c shoes: VJ-Tvister-2007

Day 2 Red at Western States - little tired, blisters taped, 1 error for 30 sec, may be total 30 sec of hasitations. Pushed myself to run harder.

Saturday Feb 23, 2008 #

trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
slept:8.5 shoes: OLWAY Tiger 2004

race (Red) 1:04:02 [5] *** 9.5 km (6:44 / km) +330m 5:45 / km
ahr:161 max:173 spiked:13/14c shoes: OLWAY Tiger 2004

Lost 13 min on first conrtol on parallel error - then had a great run - pushed hard, minor hasitations after bomb on #1. I had to go back to the start - had no clue where I was, only figured it all out after finish by looking at different course map. Last time I had a bomb like that was in 1984 :)

race (Sprint) 17:58 [5] **** 3.0 km (5:59 / km) +115m 5:02 / km
ahr:166 max:173 spiked:12/14c shoes: OLWAY Tiger 2004

Evening sprint - blisters from the morning run bothered me, but I ran well - still ~ 1 min of minor hasitations mistakes and corrections. Will ran it in 14:28 - that is fast.

Friday Feb 22, 2008 #

(compass work) 50:00 [3] **** 6.0 km (8:20 / km) +30m 8:08 / km
ahr:143 max:170 spiked:7/12c slept:9.0 shoes: OLWAY Tiger 2004

Compass work training in Tucson set by Eric and Tom. Very unusual terrain with cactus features all over. I started well for first 4 controls and than got lost several times. Time includes warm up with the map.

(model) 20:00 [2] *** 2.0 km (10:00 / km) +30m 9:18 / km
spiked:4/4c shoes: Asics Gel-Kahana trail

walked and jogged around model area

Wednesday Feb 20, 2008 #

strength workout (2x10 circuit) 40:00 [1]
slept:8.0 (sick)

upper body, abs, back, legs + ballance.

Tuesday Feb 19, 2008 #

trail run (easy) 48:11 [3] 9.8 km (4:55 / km) +120m 4:38 / km
ahr:151 max:164 slept:6.0 (sick) shoes: Asics Gel-Kayano-XII-2006

easy 3 horse loops in Forest Park - knee is fine, throat is so-so: 8:35 (151), 8:33 (153), 8:26 (154)

strength workout (1x7 circuit + jumps) 20:00 [1]

+ stretching

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