Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 23, 2008:

activity

time

miles

◪

3:40:00

18.64

(11:48)

30.0

(7:20)

810

47 /

56c

83%

trail run

1:18:11

9.51

(8:13)

15.3

(5:07)

210

strength workout

1:00:00

Total

5:58:11

28.15

45.3

1020

47 /

56c

83%

averages - sleep:7.9 rhr:51

1:32

0:00

» now

Saturday Feb 23, 2008 #

Event: Western States + Intercollegiate Championships

trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
slept:8.5 shoes: OLWAY Tiger 2004

◪ race (Red) 1:04:02 [5] *** 9.5 km (6:44 / km) +330m 5:45 / km
ahr:161 max:173 spiked:13/14c shoes: OLWAY Tiger 2004

Lost 13 min on first conrtol on parallel error - then had a great run - pushed hard, minor hasitations after bomb on #1. I had to go back to the start - had no clue where I was, only figured it all out after finish by looking at different course map. Last time I had a bomb like that was in 1984 :)

C • Back to the future 6

◪ race (Sprint) 17:58 [5] **** 3.0 km (5:59 / km) +115m 5:02 / km
ahr:166 max:173 spiked:12/14c shoes: OLWAY Tiger 2004

Evening sprint - blisters from the morning run bothered me, but I ran well - still ~ 1 min of minor hasitations mistakes and corrections. Will ran it in 14:28 - that is fast.

Red 1 - Splits

Sprint - Splits

Friday Feb 22, 2008 #

◪ (compass work) 50:00 [3] **** 6.0 km (8:20 / km) +30m 8:08 / km
ahr:143 max:170 spiked:7/12c slept:9.0 shoes: OLWAY Tiger 2004

Compass work training in Tucson set by Eric and Tom. Very unusual terrain with cactus features all over. I started well for first 4 controls and than got lost several times. Time includes warm up with the map.

◪ (model) 20:00 [2] *** 2.0 km (10:00 / km) +30m 9:18 / km
spiked:4/4c shoes: Asics Gel-Kahana trail

walked and jogged around model area

Thursday Feb 21, 2008 #

Event: US Team training activity

Wednesday Feb 20, 2008 #

strength workout (2x10 circuit) 40:00 [1]
slept:8.0 (sick)

upper body, abs, back, legs + ballance.

Tuesday Feb 19, 2008 #

trail run (easy) 48:11 [3] 9.8 km (4:55 / km) +120m 4:38 / km
ahr:151 max:164 slept:6.0 (sick) shoes: Asics Gel-Kayano-XII-2006

easy 3 horse loops in Forest Park - knee is fine, throat is so-so: 8:35 (151), 8:33 (153), 8:26 (154)

strength workout (1x7 circuit + jumps) 20:00 [1]

+ stretching

Sunday Feb 17, 2008 #

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +70m 5:12 / km
rhr:51 slept:8.0 shoes: Icebugs MR2 - 2005

Before and after orienteering on icy trails of Lewis Morris Park.

Note
(sick)

Throat infection is starting to bother me. Lots of hot tea for next couple of days

◪ 1:08:00 [3] *** 9.5 km (7:09 / km) +305m 6:10 / km
spiked:11/12c shoes: Icebugs MR2 - 2005

Training with Kseniya, Z-man and Valeriy in JH-LM Park - 2 in of frozen snow on the ground. Course was 8.1 km, I had 1 big lapse, when I did not watch compass going down hill over barbaris prickles - turned 90 deg and then spent 3 min standing around, trying to figure out what happened - total 5 min error. Knee handled two days of work with no problems, but it is not 100% yet.

C • What happened? 3

Red Course - Splits

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