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Training Log Archive: DarthBalter

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  ◪2 1:50:00 9.94(11:04) 16.0(6:53) 45511 /12c91%
  strength workout3 1:20:00
  trail run2 56:40 6.96(8:09) 11.2(5:04) 205
  road run1 8:24 0.99(8:27) 1.6(5:15) 35
  Total4 4:15:04 17.9 28.8 69511 /12c91%
averages - sleep:8 rhr:51 weight:150lbs

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +70m 5:12 / km
rhr:51 slept:8.0 shoes: Icebugs MR2 - 2005

Before and after orienteering on icy trails of Lewis Morris Park.

Note
(sick)

Throat infection is starting to bother me. Lots of hot tea for next couple of days

◪ 1:08:00 [3] *** 9.5 km (7:09 / km) +305m 6:10 / km
spiked:11/12c shoes: Icebugs MR2 - 2005

Training with Kseniya, Z-man and Valeriy in JH-LM Park - 2 in of frozen snow on the ground. Course was 8.1 km, I had 1 big lapse, when I did not watch compass going down hill over barbaris prickles - turned 90 deg and then spent 3 min standing around, trying to figure out what happened - total 5 min error. Knee handled two days of work with no problems, but it is not 100% yet.
C • What happened? 3

Red Course - Splits

Saturday Feb 16, 2008 #

road run warm up/down 8:24 [2] 1.6 km (5:15 / km) +35m 4:44 / km
ahr:140 max:155 slept:8.0 shoes: Asics Gel-Kahana trail

To Forest Park and back

◪ (line-O) 42:00 [2] **** 6.5 km (6:28 / km) +150m 5:48 / km
ahr:140 max:160 weight:150lbs shoes: Asics Gel-Kahana trail

in Forest Park on trails, lots of turns.
Knee is getting better

strength workout (2x7 circuit + jumps) 40:00 [1]
ahr:102 max:138

Thursday Feb 14, 2008 #

trail run 36:40 intensity: (8:15 @2) + (20:30 @3) + (7:55 @4) 7.7 km (4:46 / km) +135m 4:23 / km
slept:8.0 weight:150lbs shoes: Asics Gel-Kahana trail

2 long horse loops in Forest Park - Last 2 km - faster - knee felt funny in the beginning, but no pain during or after the run - 14:33, 13:52

strength workout (1x7 circuit + jumps) 20:00 [1]

Tuesday Feb 12, 2008 #

strength workout (1x7 circuit + jumps) 20:00 [1]

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