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Training Log Archive: DarthBalter

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  skiing2 4:13:03 33.55(7:32) 54.0(4:41) 1000
  strength workout3 2:05:00
  trail run1 47:24 6.21(7:38) 10.0(4:44) 200
  stretching1 20:00
  Total6 7:25:27 39.77 64.0 1200
  [1-5]6 7:05:27
averages - sleep:7.5 weight:148.5lbs

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Sunday Feb 10, 2008 #

Note

NYRR Half-Marathon, Bronx, NY

skiing long (skating) 2:02:55 intensity: (46:15 @2) + (1:16:40 @3) 27.0 km (4:33 / km) +400m 4:14 / km
ahr:145 max:165 slept:8.5 shoes: Fisher RCS skating

Skiing in Lake Placid - from Cascade to Perimeter, via Perimeter to Ski Stadium, Ladies 5 km in 26 min, 4x Flatlander's Extension Loop and back to Cascade via Three Trails Loop - much softer tracks today after 6 inches of new snow. I felt tired after yesterday, but enjoyed it nevertheless. Not too many people on the trails today. No knee pain during or after skiing this weekend

Saturday Feb 9, 2008 #

skiing long (classic) 2:10:08 intensity: (48:28 @3) + (1:21:40 @4) 27.0 km (4:49 / km) +600m 4:20 / km
ahr:155 max:172 slept:5.5 shoes: Atomic Classic RC9

Skiing in Lake Placid - from Cascade to Perimeter - than 25 km loop used that day for LP Loppet - to my surprise Daddy-O passed me early on Perimeter trail - he was racing, on a second loop of 50 km free style race, and I followed him for about 6 km to the finish, we talked for a while, and I went on with my skiing. Great conditions, well groomed, tough course - fist time I went over full Porter Mountain Loop without stopping to catch my breath. I was quite tired at the end.

Thursday Feb 7, 2008 #

strength workout (3x7 circuit) 45:00 [1]
slept:8.0

no jumps today - uper body, abs, back and stretching

Wednesday Feb 6, 2008 #

strength workout (7x2 circuit + jumps) 40:00 [1]
slept:8.0 weight:148.5lbs

68F outside, and I can not run for now

stretching warm up/down (back) 20:00 [0]

Tuesday Feb 5, 2008 #

trail run 47:24 [3] 10.0 km (4:44 / km) +200m 4:19 / km
slept:8.0 shoes: Asics Gel-Kayano-XII-2006

1.5 primeter loop in Forest Park - running felt easy today, but right knee let me know it was in charge after 40 min.

Monday Feb 4, 2008 #

strength workout (2x7 circuit + jumps) 40:00 [1]
slept:7.0

knee + ankle + back + abs + upper body

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