Training Log Archive: DarthBalterIn the 7 days ending Feb 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run 38:50 [2] 7.8 km (4:59 / km) +35m 4:52 / km
ahr:140 max:150 slept:7.5 shoes: Asics Gel-Kayano-XII-2006
repetitions (9x100/100) 8:45 [3] 1.8 km (4:52 / km)
ahr:150 max:156 shoes: Asics Gel-Kayano-XII-2006
trail run 48:00 10.5 km (4:34 / km) +150m 4:16 / km
ahr:152 max:165 slept:6.5 shoes: Adidas Supernova Light 6
trail run (easy) 39:50 [2] 7.7 km (5:10 / km) +145m 4:44 / km
ahr:144 max:157 slept:8.5 shoes: Asics Gel-Kahana trail
strength workout warm up/down 15:00 [1]
ahr:105 max:136