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Training Log Archive: DarthBalter

In the 7 days ending Jan 27, 2008:

	activity	#	time	miles		km		+m
	skiing	2	4:17:34	31.69	(8:08)	51.0	(5:03)	915
	strength workout	4	1:37:00
	trail run	2	1:32:44	11.37	(8:09)	18.3	(5:04)	160
	Total	6	7:27:18	43.06		69.3		1075
averages - sleep:7.4 weight:149.5lbs

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Sunday Jan 27, 2008 #

Note

The knee took skiing very well, but running will be limited for at least 1 week. Need therapy and rest.

skiing (skating) 1:47:34 25.0 km (4:18 / km) +400m 3:59 / km
ahr:143 max:162 slept:6.0 shoes: Fisher RCS skating

Day 2 @ Lapland Lake - warm-up with Kseniya and than went on Sisu+Karhu Polku+Napa Piiri loop - 10.5 km with 250m climb in 44min - than easy trails including Woods Lake loop.

skiing warm up/down (skating) 18:00 [1] 2.0 km (9:00 / km) +25m 8:28 / km
ahr:100 max:140 shoes: Fisher RCS skating

Finished the day skiing with Benie, Liisa and kids on Tunturi loop

Saturday Jan 26, 2008 #

skiing long (classic) 1:34:00 [3] 19.0 km (4:57 / km) +380m 4:30 / km
ahr:150 max:165 slept:7.0 weight:150lbs shoes: Atomic Classic RC9

Skiing all trails @ Lapland Lake - perfect skiing weather and great trails.

skiing (classic) 38:00 [1] 5.0 km (7:36 / km) +110m 6:51 / km
ahr:117 max:150 shoes: Atomic Classic RC9

Went on a hike with Benie and Aleck - Kippis-Era Polku-Tunturi loop

Thursday Jan 24, 2008 #

trail run (+ grass) 48:05 9.8 km (4:54 / km) +80m 4:43 / km
slept:8.5 weight:150lbs shoes: Asics Gel-Kayano-XII-2006

easy run to Victory Field and back plus 4 km on grass in 18:30, same effect as two days ago - first 30 min no problem, some minor discomfort in right knee after that.

strength workout (circuit-7 stationsx1) 15:00 [1]
ahr:104 max:137

+ stretching

Wednesday Jan 23, 2008 #

strength workout (7x2 circuit) 32:00 [1]
ahr:101 max:143 slept:8.5

Upper body, abs, back and legs + stretching

Tuesday Jan 22, 2008 #

trail run (and road) 44:39 [2] 8.5 km (5:15 / km) +80m 5:01 / km
slept:7.5 weight:148.5lbs shoes: Asics Gel-Kahana trail

went on an easy run to check out the threshold of my right knee - felt fine for first 30 min, then felt little discomfort for last 15 min. as of today 40 min of easy running is just about what I was able to do without re-aggravating the injury. No aftereffects or pain for now.

C • LL this weekend 4

strength workout (+ stretching) 20:00 [1]

Same circuit as yesterday - 1 time + stretching

Monday Jan 21, 2008 #

strength workout (+ stretching) 30:00 [1]
slept:7.0

circuit training - 6 stations x 2 times - legs, back, abs, arms
Knee is all right, need to reduce the running load for now.

C • reduced load. 2

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