Training Log Archive: DarthBalterIn the 7 days ending Jan 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 51:00 [3] *** 9.0 km (5:40 / km) +100m 5:22 / km
ahr:135 max:168 spiked:8/(injured) shoes: Adidas Supernova Light 6
trail run 50:30 [2] 10.15 km (4:59 / km) +190m 4:33 / km
slept:8.0 shoes: Asics Gel-Kahana trail
trail run (easy-T) 57:42 12.0 km (4:49 / km) +185m 4:28 / km
ahr:150 max:165 slept:8.5 shoes: Asics Gel-Kayano-XII-2006